Bodybuilding is a demanding sport that requires a lot of energy and dedication. To maximize their performance, bodybuilders need to fuel their bodies with the right nutrients. One of the most popular snacks among bodybuilders is gummy bears. But why are these chewy treats so popular among bodybuilders? Gummy bears are sweetened with ingredients such as dextrose and corn syrup, which are fast-absorbing carbohydrates.
These ingredients don't have to be broken down through the digestive process, so they are quickly absorbed into the bloodstream and used by the muscles. According to Jim Stoppani, PhD, doctor of exercise physiology, gummy bears should be eaten immediately after training. Fast-digesting carbohydrates are ideal after a workout. That's why Jim Stoppani recommends gummy bears. Bodybuilders have large glycogen stores, and gummy bears can help fill those stores efficiently before and during training. Gummy bears also become part of the ritual for some bodybuilders.
Eating gummy bears immediately after training helps fast-digesting carbohydrates reach the bloodstream quickly. This helps replenish muscle glycogen burned during training. Eating sweets after a workout won't cause fat gain as long as it's taken into account with the rest of your dietary routine. To make the muscles as full and round as possible, bodybuilders will eat a lot of carbohydrates and sweets to fill their glycogen stores. After a workout, you should eat 30-60 g of gummy bears to get the most benefits. Gummy bears can also be eaten before exercising to introduce easily digestible sugars into the body quickly.
Made with an elastic, chewable jelly base and packed with a sweet flavor, these delicious treats have been a favorite of children and adults for decades. If you don't want to have a handful of candies after working out, you can achieve similar results by consuming a bowl of plain, warm oatmeal. Some bodybuilders have been known to eat gummy bears during or just before training to increase performance. Eating gummy bears or another high-glycemic carbohydrate, such as instant oatmeal, quickly replaces the glycogen you exerted during training. Gummy bears are an ideal snack for bodybuilders because they provide fast-digesting carbohydrates that can be quickly absorbed into the bloodstream. They also become part of the ritual for some bodybuilders and help replenish muscle glycogen burned during training.
Gummy bears can also be eaten before exercising to introduce easily digestible sugars into the body quickly.
