Halloween is a time for fun and treats, but it's important to be aware of the unhealthiest candies that can be harmful to your health. While it's perhaps the most iconic Halloween treat, corn candy is made up almost entirely of sugar and artificial ingredients, such as yellow 5 and the color titanium dioxide. Smarties are actually the smartest choice because they're low in calories and fat and contain no gluten, dairy, or peanuts. However, these long-standing Halloween staples still contain quite a bit of sugar in exchange for very little nutritional value, making them on the list of the unhealthiest Halloween candies for kids.
Few things scream as loud as corn candies; however, these little treats contain a lot of sugar and calories. For a package of goodies, there are 31 grams of sugar and 150 calories, but 0 grams of fat. While it's best to throw away these seasonal candies, it can be fun to enjoy a few with your child as a treat once a year. Arguably, one of the most popular Halloween candies out there is the Snickers bar. The combination of chocolate, peanuts and caramel makes this sweet treat irresistible, but also extremely rich in sugar, calories and fat.
A fun-sized Snickers includes 160 calories, 17 grams of sugar and 8 grams of total fat. Did you know that the Hershey brand (which created Almond Joy candies) is the biggest buyer of almonds in North America? One of the main reasons for this is the almond-filled candies that have become so popular. However, this sweet is on the list of the least healthy candies for your child due to its high sugar and fat content. For an Almond Joy snack, your child will eat 16 grams of sugar and 9 grams of total fat. Don't be fooled by the fact that these candies can technically be considered a serving of fruit for your child. The high sugar content (28 grams of sugar to be exact) of a pack of Fun Size raisins makes it one of the least healthy candies for your child.
This treat can be made healthier if you choose to give your child a variety of dark chocolate instead. Fortunately, now, several of the best-known candy brands offer healthier options, such as Brach's Classic Candy Corn, made with honey, so it's naturally sweetened. Candies are meant to be a treat, but even when consumed in moderation, some varieties go beyond the limits of well-being. To eat candy and stay healthy, limit sweets that are high in sugar, unhealthy fats and artificial ingredients. Read on for 20 candies that can really scare your health. Naturally colorful foods are highly nutritious, but Sour Patch Kids definitely doesn't grow on trees.
The fruity flavors and colors are not derived from real fruit. Composed primarily of sugar and corn syrup, these bittersweet candies also contain artificial flavors and colors. The United States Food and Drug Administration maintains that artificial additives such as Yellow 5 are safe, but the science is contradictory, so some food companies are responding to consumer concerns by eliminating these food colors and turning to natural alternatives. Introduce another sticky, sugary treat full of fake ingredients. For many people, Halloween isn't right without candy.
However, from a dietary point of view, they are more likely to be a trick than a treat. Even brands that include real honey as an ingredient contain 28 grams of sugar and several artificial colors in a single serving of 19 pieces. Because they are chewable, corn candies can also stick to the teeth, increasing the risk of tooth decay. Don't let low-fat marketing fool you. What they lack in fat, they make up for in sugar. Twizzlers are made up almost entirely of sugar (along with some refined flour and artificial additives to keep things interesting).
One piece provides five grams of sugar. But who eats just one? Since it's also a chewable treat, sugar is likely to stay where it's least welcome: in all your teeth and gums. With 17 grams of sugar (fun size), two isn't always better than one. This duo also contains artificial flavors, corn syrup, and soy lecithin. Twix (along with many other processed chocolates on the market) contains palm oil which is blamed for climate change, deforestation and animal extinction.
Orangutans are at the forefront of this disaster. The amount of sugar in this chocolate bar is out of this world. While the fun size should help control portions, a serving of these smaller bars still contains 21 grams of sugar. They also contain hydrogenated palm kernel oil which is bad for the heart, climate and the survival of orangutans. In addition caramel and nougat are the best candidates for adhering to teeth and causing tooth decay. They may adapt to gluten-free diets but Starbursts aren't without risks.
The first three ingredients on the list? Corn syrup, sugar and apple juice concentrate (also known as sugar). There are 22 grams of sugar in just nine pieces. Don't let the peanut butter flavor fool you into thinking that they're healthy in any way. Sugar hydrogenated palm kernel and soybean oil corn syrup and dextrose are some of the first ingredients on the list. The artificial colors Yellow 5 Lake Yellow 6 Lake Red 40 Lake etc complete the list Despite the hype Snickers crackers probably shouldn't be your go-to hunger-reliever food. They probably shouldn't even be your choice for the Halloween brochure Its fun size has 17 grams of sugar and also contains trans fats (partially hydrogenated soybean oil).
You'd better leave this bar behind The best thing is that you don't put a finger on any....
