Sugar-free candies use artificial sweeteners or sugar substitutes to create a sweet taste without real sugar. Most of these sweeteners have fewer calories and carbohydrates than sugar, but not all of them are completely free of calories or carbohydrates. The most common sweetener used in sugar-free candies is a combination of two different amino acids, aspartic acid and phenylalanine. Your body can break them down, so technically you will still get some calories. You're especially likely to find sugar alcohols in sugar-free candies, so it's important to check the labels.
When you see “Splenda” on the bag, it's likely that these treats are mostly sweetened with maltitol, so you should be careful not to overindulge. While there are a good number of branded gummies that claim to be sugar-free, many of them contain maltitol, which can cause discomfort and extreme side effects. However, there are some brands that offer sugar-free gummy bears “made with real fruit juice” and contain 0 grams of real sugar. Sugar-free candies have some advantages over sugar-sweetened candies, but the benefits have limits. If you're not sure how many sugar-free gummy bears you can tolerate, start with a small amount and see how your body reacts. If you're trying to lose weight, you can eat sugar-free candy as part of a diet, but too much can sabotage your efforts. The sweetener used in many sugar-free gummy bears is called maltitol.
It binds to a different point in the heterodimer than other sweeteners, which makes it unique. As with any unhealthy food option, the best thing you can do with sugar-free candies is to enjoy them in moderation and avoid thinking that they are safe foods that you can eat in large quantities. Sugar-free products, such as Seattle Gummy Mocca Shots Sugar-Free, contain less sugar than their standard counterparts, but products that don't contain added sugar still have less sugar than their standard counterparts. Most sugar-free gummy bears are sweetened with maltitol, which is known to have a fairly predictable laxative effect on anyone who eats too much. So if you're trying out a new brand of sugar-free gummies, it's best to start with a small amount and see how your body reacts.
