Unfortunately, gummy vitamins can contain ingredients known to irritate the digestive system. For example, Poon says that consuming too much vitamin C, which is generally considered to be more than 2000 milligrams, can cause cramps, nausea and diarrhea. Eating too many vitamins in gummies can cause diarrhea, vomiting, constipation, or headaches. If your child has been consistently taking vitamins in gummies above the recommended dose for a long period of time, they may develop chronic toxicity, which warrants a visit to the doctor.
The side effects you may experience depend on the type of supplements that contain the vitamins in gummies and the amount you take. Thanks to their easy way of eating, too many people overdo it, which causes some dangerous side effects when they eat too many vitamin gummies. In fact, he says that a study conducted by Consumer Lab found that gummy supplements, specifically multivitamins, did not contain the right amount of vitamins. The vitamins in gummies come in tasty flavors and may seem like a fun way to stay healthy, but you might be taking too much of this good stuff.
Because of their ingredients and texture, Poon says that gummy vitamins are difficult to manufacture on a consistent basis. It's important to note that this is just one example of using two types of multivitamins (Nature Made Kids First for children and Nature Made multivitamin gummies for adults), but each multivitamin varies in terms of the amount and type of vitamins it contains. In fact, poison centers report that they receive phone calls every day about children who consume large amounts of vitamins in gummies, sometimes 20, 30, or even 40 at a time. Here's a breakdown of the most common vitamins, how much they become toxic, and how many gummy vitamins would be needed to reach that point of toxicity.
The multivitamins in gummies contain a variety of vitamins and minerals, some of which are toxic in large doses and others are not. Poon says that the main concern with taking too many vitamins in gummies is that vitamins can be toxic if consumed more than recommended. Because of this, if you have an adequate nutrient deficiency, Poon recommends taking a traditional pill or supplement, such as a multivitamin. Malkani adds that she generally doesn't recommend gummy or non-gummy vitamins unless there's a specific nutrient deficiency.
While the amount of vitamins and minerals contained in children's gummies shouldn't cause a fatal overdose, caregivers should always treat ingesting too many vitamins as an emergency situation and call the Toxicology Center immediately for help. In fact, poison centers report that they receive phone calls every day about children who consume large amounts of vitamins in gummies, sometimes 20, 30, or even 40 at a time.
