In fact, many acidic foods are very nutritious and rich in plant compounds called antioxidants, which help protect cells from damage. Citrus fruits, for example, contain a high concentration of citric acid, a natural compound found in a variety of fruits and that gives them a sour and sour taste. These acidic, fermented foods are rich in vitamins and regulate the body's beneficial bacteria. When you have a balanced number of beneficial bacteria in your gut, your body can process digestion more regularly.
Excess fat and cholesterol can be eliminated with a healthy diet of acidic and fermented foods. Whether you crave sour candy or avoid the flavor at all costs, sour foods have some surprising benefits. A typical experiment involves offering an animal the choice between running water or water flavored with something sweet, salty, bitter, umami or sour, and seeing what liquid captivates the creature the most. When researchers consider the five classic categories of sweet, salty, sour, bitter, and umami taste, there is little disagreement about which of them is the least understood.
