An average serving of gummy bear, which is about 17 or 18 pieces, contains between 21 and 22 grams of sugar - equivalent to between 5.25 and 5.5 teaspoons. Gummy bears are almost all sugar, and regularly consuming more than the recommended daily amount of sugar increases the risk of obesity and heart disease. The Cleveland Clinic points out that excess sugar also causes inflammation in the body and high blood pressure. When you decide to eat gummy bears, consider their calorie and sugar content in the rest of your daily menu so you don't end up consuming more calories and sugar than you need.
However, if you're the unlucky one who ends up experiencing the adverse effects of sugar-free gummy bears, then humor isn't enough. While a few gummy bears here and there won't harm your health, if you eat a lot of candies at once, you'll consume too much sugar. In 1985, Disney's first major animated television series, The Adventures of the Gummi Bears, aired on NBC and lasted six years, launching the Bears to stardom. As an expert in nutrition and health, I recommend that people be mindful of their sugar intake when it comes to gummy bears.
While one or two gummy bears from time to time won't have a negative impact on your health, it's important to be aware of how much sugar you're consuming in order to avoid any potential health risks. Eating too many gummy bears can lead to an unhealthy amount of sugar in your diet, so it's important to be mindful of how much you're eating. Additionally, it's important to consider the calorie and sugar content of other foods in your daily menu so that you don't end up consuming more calories and sugar than necessary.
