An average serving of gummy bears, which are about 17 or 18 pieces, contains between 21 and 22 grams of sugar. That amount of sugar is equivalent to between 5.25 and 5.5 teaspoons of sugar. Haribo gummy bears (1 serving) contain 22 g of total carbohydrates, 21.8 g of net carbohydrates, 0 g of fat, 2.1 g of protein and 99 calories. A serving of Haribo is considered a serving of 20 g.
This equates to approximately 10 to 12 golden bears, 10 bottles of cola, 10 pieces of fruit salad, or 5 gummy bears. In addition, Haribo also offers other types of snack packages and products, such as Sour Gold-Bears, Milkshake Mix, Licorice Snaps and Starmix. Most hard candies have between 10 and 15 calories, and gummy bears and worms can range from 15 to 20 calories per piece. In addition, gummies often contain added sugar and artificial flavors, which can make them bad for digestion.
It's difficult to give an exact answer to this question, since the exact weight of a gummy bear can vary depending on the size and brand. Depending on the quantity and sensitivity to them, taking 10 gummies could cause problems such as dizziness, drowsiness, nausea, headaches, increased heart rate, increased feelings of relaxation and sensory disorders. If you have any questions or concerns about eating gummies, it's always best to consult a doctor before doing so. A typical serving of 12 gummies contains 80 calories, making it one of the highest-calorie candy options available.
It's particularly important that you familiarize yourself with the ingredients in the gummies you're taking so that you can be aware of the possible effects they may have on your body. In addition, taking a significant amount of gummies can be dangerous, since they can interact with other substances or medications and even cause drug overdoses. Therefore, it's important to consider your own dietary needs and restrictions before deciding how many gummies you should eat at one time. Most of their candy offerings contain a lot of added sugar, and some of their most popular products, such as gummy bears, golden bears and cola bottles, contain more than 30% of the total weight in the form of sugar.
For example, a person with diabetes may only need to eat one or two gummies, since sugar can affect their blood sugar levels. Eating too many gummies can cause an upset stomach, gastrointestinal problems, and even weight gain. Of course, some larger gummy bears may weigh a little more, while smaller gummy bears may weigh a little less. If you take 10 gummies, depending on the type and the particular concentration, there are a variety of possible effects.
