There are 87 calories in 10 gummy bears. Haribo Mountain Man gummy bears (22 pieces) contain 34 g of total carbohydrates, 34 g of net carbohydrates, 0 g of fat, 3 g of protein and 150 calories. Keep track of macros, calories, and more with MyFitnessPal. Other low-calorie candies include jelly beans and any other candy sweetened with stevia or other artificial sweeteners.
Most hard candies have between 10 and 15 calories, and gummy bears and worms can range from 15 to 20 calories per piece. In addition, bursting a few pieces of freeze-dried fruit, such as strawberries or bananas, can be a pleasant treat with relatively few calories. For example, hard candies and lollipops tend to be very low in calories and fat, and can help to satisfy your sweet tooth while providing a touch of flavor. Most sugar-free chewing gum is sweetened with sugar alcohols, such as xylitol, and only contains 5 to 10 calories per piece.
In addition, although Haribo candy is made mainly with natural ingredients, it contains added sugar and food colors, making it not a health food. In addition to calories, each jelly also contains 1 g of sugar, 1 g of carbohydrates and 0 g of fat.
