The vitamins in gummies can be potentially harmful to children's growth and development, despite the packaging that labels them as healthy. The gelatin and pectin used to hold the vitamins together is where the problem lies, as it sticks to the teeth and, in combination with sweet sugar, causes tooth decay. If you decide to give your children vitamins, Rachel Dawkins, M. D., suggests that they should ideally get enough nutrition from the food they eat.
However, if you choose to give them vitamins as an insurance policy, make sure to select one that is formulated for your child's age group. Vitamins taken correctly will not do any harm, but they should not replace a healthy diet which children need to grow well. The USDA recommends that children consume one to two cups of fruit and one to three cups of vegetables a day. When giving your children vitamins, never call them “candy”.
Most experts, including the American Academy of Pediatrics, don't offer an official position on vitamins, so if you're still undecided, talk to your pediatrician to help you make a final decision. If you think you can chew and swallow them safely, gummies are fine. My father has had them since he was 2 years old in the form of gummies with no problems. If your child is following a vegetarian or vegan diet, other nutrients to consider include iron, vitamin B12, calcium, and omega-3 fatty acids.
Make sure kids don't see gummy vitamins as candy, as they can cause them to consume more than the recommended amount. Side effects that have been associated with vitamin and mineral supplements include constipation, diarrhea, nausea, or an upset stomach. Just keep in mind that these gummies provide 5 grams (g) of added sugar per serving, which could contribute to excessive sugar intake throughout the day. Austein says: “The stickiness of the vitamin could cause filings that are not retained or are poorly adhered to to peel off.” Children with celiac disease or IBD may have difficulty absorbing several vitamins and minerals, especially iron, zinc, and vitamin D.
Flintstone vitamins have been a trusted brand for many years and are now formulated without artificial colors, added sugars, or high-fructose corn syrup. Be sure to check the nutrient doses of vitamins and make sure they are adequate, adjust the dose accordingly, or add specific supplements as needed to meet your needs. If your child gets constipated after starting to take a multivitamin supplement, it's probably due to the calcium or iron it contains. If you or your child lead a vegetarian or vegan lifestyle, be sure to evaluate the total intake of iron and calcium to ensure that your child meets their needs, as neither is included in this multivitamin.
If you're looking for an excellent multivitamin for children that comes to your door when you need it, Essential for Kids 4+ by Ritual is an excellent option. If you're looking for a whole-food multivitamin and mineral supplement, Megafood Kid's One Daily is perfect for children ages 5 and older. For example, children who don't consume four 8-ounce servings of vitamin D-fortified milk or fortified dairy products may need vitamin D supplements. Since very few people (adults or children) eat foods with all the necessary nutrients every day, a multivitamin can be a good option to fill the nutritional gaps that their diet may lack.
