When it comes to vitamins, there are a variety of options available. From traditional pills to chewable vitamins and gummies, it can be difficult to decide which one is best for you or your child. While gummy vitamins may be more appealing than traditional pills, they may not be as effective. Research shows that the body can absorb the nutrients in vitamins in gummies as easily as those found in traditional vitamins.
However, compared to regular multivitamins, the vitamins in gummy beans tend to have fewer vitamins and minerals per serving. This means that the amount found in each gummy can vary. Additionally, the high sugar content of many of these gummies can put a dent in the recommended daily intake of sugar. Dr.
Neha Vyas, a primary care specialist, discusses whether you should replace vitamins in pill form with gummies. Tests conducted by ConsumerLab have found that many gummy supplements don't actually contain the amount of vitamin they claim to have on the label. Tests have also shown that some companies don't add enough of certain vitamins or minerals, and gummies have lower amounts than what they say on the label. The bottom line is that gummy vitamins don't have the same potency as traditional vitamins that come in capsule or pill form.
First, gummy vitamins are made with gelatin, cornstarch, water, sugar, and added colors and flavorings. Second, gummy vitamins have a shorter shelf life due to the artificial additives and flavorings that are used to make them. If your child can't take traditional pills, try chewable vitamins before turning to gummies. The slightly chalky flavor may not be as appealing as that of popping gum, but the vitamin tradeoff is worth it. No gummy is a complete multivitamin, so a balanced diet is still key.
