The vitamins in gummies may seem like a healthy option for children, but they can actually be detrimental to their growth and development. The gelatin and pectin used to hold the gummy vitamins together can stick to the teeth and, when combined with sugar, cause tooth decay. Gummy vitamins are essentially candy fortified with additional vitamins, and they are packed with sugar. The chewy texture of gummies is also bad for teeth, as the sugars coat the teeth and stay there for longer periods of time.
This creates an environment for bacteria that can lead to cavities. Two main ingredients found in gummies are corn syrup and sugar, which can be processed into fat in the body. An excessive amount of high-fructose corn syrup (HFCS) can lead to high blood pressure, heart disease, obesity, and other health-related issues. In addition, many popular vitamin gummies for children do not contain iron, which is one of the most common nutrient deficiencies seen in children. Furthermore, gummies are naturally sticky and stay on your teeth for a long time, allowing bacteria to react with sugar for longer.
If you're trying to treat a specific health condition, vitamin gummies for kids just aren't going to cut it. For example, a popular multivitamin gummy product for children contains approximately ½ teaspoon of sugar in two gummies (the dose for older children).We've been hearing about the benefits of eating vitamins in the form of gummy candy as a substitute for regular candy for some time, but it's important to remember that gummies are not necessarily healthier than regular candy. One of the main reasons why multivitamin gummies for children should not be given is because they generally have fewer nutrients than you might think. It's important to remember that while gummy vitamins may seem like a convenient way to get your child's daily dose of vitamins, they are not necessarily healthy or beneficial. If you want your child to get the necessary vitamins and minerals they need, it's best to opt for chewable vitamins or other healthier alternatives.
