Gummies have become increasingly popular in recent years, but are they really healthy? While they may be tasty, gummies are often full of artificial fillers and food colors that can be harmful to your health. Furthermore, research has found that most of the vitamins in gummies don't seem to have the components they claim to contain. So, what's the truth about gummies?At first glance, gummies may seem like a great way to get your daily dose of vitamins. After all, what started out as candy (think gummy bears and gummy worms) has been rebranded as healthy.
There are vitamins in gummies marketed for both children and adults. However, it's important to understand that these vitamins may not be doing you any good. Sugar alcohols, which are natural sugar substitutes that come from fruits and berries, are commonly found in vitamin gummies and can cause digestive problems such as nausea, bloating, and diarrhea. In addition, gummies can also be prepared unevenly, so you get too much or too little of the vitamin. Liquid multivitamins are easier for the body to consume because they don't need to be processed as much as tablets, gummies, or chewable tablets.
Furthermore, traditional supplements may be more effective than gummies when it comes to providing essential minerals that are important for people's growth and development. Before you buy a new bottle of gummies for your family, it's important to understand the potential risks associated with them. While they may be tasty, it's important to consider whether or not they are providing you with the nutrition you need. If you're looking for a way to get your daily dose of vitamins, liquid multivitamins or traditional supplements may be a better option.
