Gummies are a popular snack and supplement choice for many people, but are they full of sugar? The answer is yes, but it depends on the type of gummy. Most vitamins in gummy form contain between 2 and 8 grams of sugar per serving, which is close to the amount found in some types of candy. Sugar-free gummies are available, but many health-conscious consumers may be unknowingly harming themselves by relying on sugar-loaded gummies as dietary supplements. The American Heart Association recommends no more than 25 grams of sugar for women and 36 grams for men a day.
Many gummy products for children and adults contain one or more grams of sugar per gummy. For example, a Sour Patch Kid has 1.8 grams of sugar, according to the USDA food product database. If someone takes several gummy supplements a day, all that sugar can add up quickly. As a general rule, there are 12 to 17 grams of total sugar in a serving of regular gummy bears, which is equivalent to 1.1 to 2.4 grams of sugar per gummy bear. Sugar-free gummy bears are available that can contain as little as 0 to 3 grams of total sugar per serving.
However, some products may contain more than expected. For example, when one company's omega gummies were purchased, it was discovered that the label revealed 4,000 mg of sugar per serving. Gummies can be a useful alternative for those who have difficulty swallowing pills. However, not all nutrients are suitable for use as chewable gummies. Multivitamins and fish oil should not be taken in this form due to the high sugar content.
For example, Haribo gummy bears contain 13 gummies in a 30 gram serving, which is equivalent to 1.1 grams of sugar per gummy bear. In conclusion, while gummies may be a pleasant way to get nutrients without swallowing pills, they should be consumed in moderation due to their high sugar content. Sugar-free options are available, but it is important to read labels carefully to ensure that the product does not contain added sugars.
